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Testimonials
Paula Pennington is my hero. Just seeing her smile at the beginning of each visit gives me peace. Paula is a nurse-angel and a very gifted healer. She is able to speak with her patients to assess the best route to relief from pain and stress. She takes time to
... Read more »Paula is a very warm and compassionate person who has helped me in many areas of my life. She is certainly very gifted at acupuncture and hand therapy. I first went to see her for allergies and trouble sleeping. Her needles greatly improved my symptoms! Recently, I took up racing
... Read more »The best gift that you can give yourself is a few sessions with Paula! I had never been to an acupuncturist before – originally went to see her for plantar fasciitis and to help with menopause / weight loss. That has evolved to me seeing her monthly for general health
... Read more »I tried Chiropractics for my neck pain and when that didnt help, I decided to try accupuncture.
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After my 2nd accupuncture treatment with Paula Pennington
The pain is now a shadow of itself.
Pain no longer rules my day.
I highly recommend this practitioner. LSI’ve been going to Paula for over 4 months and it’s made a huge difference. The combination of acupuncture and Korean hand therapy have literally eliminated my migraine headaches and the horrible pain in my neck that made it difficult to turn my head to the right. The hand therapy
... Read more »A few years ago, I was diagnosed with Scleroderma that encompasses a multitude of symptoms. No cure for the illness; treat symptoms as they occur. I had about given up. Prescription medications offered me little or no relief. Often the medications triggered side effects that sometimes made my condition worse.
... Read more »I have to admit that I had a fair amount of anxiety regarding a bunch of needles being stuck in me, so to speak, and that’s the first thing I told Paula. But I can assure you, my anxiety was needless. I have found acupuncture treatments to be the most
... Read more »I was a little doubtful of whether acupuncture could help with some of my problems, but I was soon pleasantly surprised. Although I still suffer from constipation and bloating, I was able to greatly reduce my low back and sacral pain throughout the course of a few treatments. An added benefit was
... Read more »Paula is incredibly gifted. She has treated me for low back pain and hot flashes with amazing results. I also see her seasonally for general tuning and disease prevention, and I recommend that anyone who wants to take their health to the next level do the same.
Gina Stankard
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Yoga TeacherI want to say thank you so much for the way I feel now. My back pain was really becoming unbearable. I have to tell you how surprised and how much better I felt just moments after my first session with you! I never expected such immediate results. Acupuncture has been
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Latest Articles:
- How Weather Affects Pain
- 5 Reasons to Try Acupuncture This Winter
- 5 Ways to Help You Wake Up and Get Active
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“The Top 10 Reasons to Try Acupuncture”
Traditional Chinese Medicine
Herbal Tonics for Digestion
Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect far more people than they should, especially in the United States. A recent survey reports nearly 74 percent of all Americans are living with digestive issues. Most people don’t report it to their doctors either, because they assume it is normal to have gas, bloating or abdominal pain. But these symptoms can be indicators of much more serious underlying problems. continue reading
It’s All In Your Head: Headaches and TCM
There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible. continue reading
Acupuncture for Harnessing Willpower
Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you a bad person if you have dessert with every meal, buy more shoes than you really need or take longer to get going in the morning. It just means your willpower isn’t strong. And just like any other habit, that can be changed. continue reading
TCM and Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology. continue reading
Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts. continue reading
The Shen Mind Connection
Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind. The mind in Traditional Chinese Medicine is commonly referred to as the shen. continue reading
Physical Aspects Related to The Lungs
In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily influenced by the lung, both in acupuncture and in Western medicine. continue reading
Mental and Emotional Aspects of the Lungs
As an acupuncturist, I am constantly assessing. Before my patients answer a single question, I am taking in cues as to what types of imbalances might be going on. In five-element acupuncture, the five major organ systems are the kidney, liver, lung, heart and spleen. When any of these systems are out of balance, certain physical, mental and emotional issues can manifest. Even if you aren’t experiencing a specific health issue, however, you will likely display particular personality traits that fall within these five organ systems. In the five-element world, the lungs are connected to the element of metal. continue reading
Herbal Tonics to Reduce Stress
Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience physical or psychological symptoms caused by stress (American Institute of Stress, May 2017). continue reading
Five Acupuncture Points for Indian Summer
Acupuncture is part of a medical system that dates back nearly 3,500 years. This medical system is known as Traditional Chinese Medicine or TCM. TCM acknowledges not four but five seasons. The fifth season, Indian Summer, occurs in late August through mid-September. Each season in TCM has a pair of organs or energetic pathways it corresponds to. For Indian Summer, these pathways are those of the spleen and stomach. continue reading